Psyllium husk is a natural dietary fiber derived from the outer coating of the seeds of the Plantago ovata plant, which is native to India and parts of the Mediterranean. It appears as a fine, pale, almost translucent husk and is best known for its ability to absorb water and form a gel-like substance. This makes it highly effective as a bulk-forming laxative, helping to relieve constipation, promote regular bowel movements, and improve overall digestive health. Psyllium is often consumed mixed with water, juice, or in capsule or powder form. In addition to digestive benefits, it can aid in lowering cholesterol levels, managing blood sugar, and supporting heart health. It is commonly used in gluten-free baking as a binding agent and to add texture. Because of its strong water-absorbing properties, it’s important to drink plenty of fluids when taking psyllium husk to avoid digestive discomfort or blockages.

Family Name: PLANTAGINACEAE

Botanical Name: PLANTAGO OVATA HUSK

Common Name: PSYLLIUM HUSK, PSYLLIUM SEEDS, PLANTAGO, ISPAGHULA, FLEAM, SPOGEL SEEDS, ISABGOL

Part Used: HUSK, SEED

Habitat: Mediterranean region and commercially grown in north western India.

Uses: It is Diuretic, Emollient and Cooling. Also useful in inflammatory conditions of mucous membrane of gastro intestinal and genitourinary tracts, Very well known as a laxative. It restores proper bowel movements and used in treatment of chronic constipation, amoebic and bacillary dysentery. Psyllium husk and seeds is formal Pharmacopoeia.