Emblica Officinalis, commonly known as Indian Gooseberry or Amla, is a nutrient-rich medicinal fruit widely valued in Ayurvedic medicine. It is especially renowned as the richest natural source of Vitamin C, and is known for its rejuvenating, antioxidant, and immunity-boosting properties. It supports the digestive system, respiratory health, and promotes hair and skin wellness.
Family Name: EUPHORBIACEAE
Botanical Name: EMBLICA OFFICINALIS
Common Name: GOOSEBERRY, PHYLLANTHUS EMBLICA, EMBLICA, INDIAN GOOSEBERRY, AMLA
Part Used: FRUIT
Habitat: Northern and South Western India.
Uses: It is Aperients, Carminative, Diuretic, Aphrodisiac, Laxative, Astringent and Refrigerant. It is the richest known source of vitamin ‘C’. It is useful in anaemia, jaundice, dyspepsia, haemorrhage disorders, diabetes, asthma and bronchitis. It cures insomnia and is healthy for hair.
Additional Information:
Amla is a powerful antioxidant that slows aging and improves immunity. In Ayurveda, it is considered a Rasayana – a herb that promotes longevity and vitality. Its high ascorbic acid content helps in tissue regeneration, iron absorption, and skin repair. It is a key ingredient in many herbal formulations like Chyawanprash and Triphala. Regular consumption of Amla juice or powder is believed to improve vision, detoxify the liver, and aid in weight management. Amla oil is a common remedy for dandruff and hair thinning.